Weigh In record (no journal entry) for 18 April 2019
|
61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 76.04g | Prot: 62.82g | Carbs: 278.88g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Kellogg's Special K Original Cereal, Friendly Farms Almond Milk Original. Lunch: Friendly Farms Lowfat Cherry Yogurt, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Papa John's 12" Original Crust Pizza - Cheese, Papa John's 12" Original Crust Pizza - Cheese. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Snickers Snickers Bar (Fun Size), Clancy's Nacho Cheese Tortilla Chips, millville Chewy Chocolate Chip Granola Bars (Millville). more...
|
|
2094 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Yoga - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, childcare, sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|