Weigh In record (no journal entry) for 18 April 2019
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 42.52g | Prot: 54.22g | Carbs: 148.76g.
Breakfast: Gurke (mit Schale), Salami, Käse, Vollkornbrot, Ananas. Lunch: Zeus Zaziki, Türkisches Fladenbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Gulasch, Reis (Gekocht). more...
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Losing 4.2 kg a Week
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yasi12322's Weight History
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