koqtek's Journal, 18 Apr 19

koqtek's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2019

85.7 kg Lost so far: 12.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

2433 kcal

Fat: 125.31g | Prot: 128.78g | Carbs: 194.73g. Breakfast: Tola Kefir, Ser Cheddar, Jajecznica. Lunch: Mleko z 2% Tłuszczu. Dinner: Coca-Cola Coca-Cola, Kanapka z Jajkiem i Serem, Światowid Ser Cheddar, Paella z Owocami Morza. more...

2628 kcal

Exercise: Desk Work - 6 hours, Fitness Training (Workout) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

koqtek's Weight History

View Complete History

koqtek's Journal, 18 Apr 19

Submit a Comment

koqtek's Weight History