Weigh In record (no journal entry) for 18 April 2019
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 68.92g | Prot: 88.17g | Carbs: 167.76g.
Breakfast: Conference Peren, AH Biologisch 100% Quinoa Gepoft, Cruesli Volvezel Noten, Arla Skyr Vanille, Body & Fit Whey Perfection Vanilla, Lidl Magere Franse Kwark. Lunch: AH Zoete Puntpaprika , Gekookt Eiwit, Geroosterde of Gebakken Kipfilet, Parmezaanse Kaas (Geraspt), AH Prei, Galbani Ricotta, Grand'Italia Fusilli Integrali (Volkoren), Lidl Doperwten. Dinner: AH Crème Fraiche, Avocado, Tomaten, Kidney Bonen, Gebakken Ei, AH Boerenkool. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Paasei, Snack A Jacks Rijstwafel Caramel, AH 100% Pindakaas met Stukjes, Lidl Mixed Nuts, Koopmans Appeltaart. more...
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Gaining 2.8 kg a Week
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AmberlienekeM's Weight History
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