Weigh In record (no journal entry) for 18 April 2019
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 24.83g | Prot: 39.55g | Carbs: 235.79g.
Breakfast: REWE Vollkornbrot Geschnitten, Marmelade, Brandt Zwieback, Cappuccino. Lunch: Halloren Kugeln Classic, Banane, Tee ungesüßt, Maggi Grießklößchen Suppe. Dinner: Banane, Dr. Oetker Original Pudding Schokolade, Pizza Thunfisch. more...
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Losing 1.4 kg a Week
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