Weigh In record (no journal entry) for 18 April 2019
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44.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 25.18g | Prot: 52.13g | Carbs: 193.28g.
Breakfast: Banane, Weetabix Original, Milch 3,5%. Lunch: Aldi Original Griechischer Feta, Heinz Curry Mango Sauce, Bio-Zentrale Bratlinge Tomate Kräuter, Kopfsalat, REWE Beste Wahl Pita Weizenfladenbrot. Dinner: Aldi Haferflocken, Erdbeeren, Ehrmann Joghurt. Snacks/Other: Äpfel (ohne Schale), Frischer Blätterteig. more...
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1523 kcal
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Exercise:
Badminton - 30 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours. more...
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steady weight
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galaxy.toughts's Weight History
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