Weigh In record (no journal entry) for 18 April 2019
|
63.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 105.80g | Prot: 63.88g | Carbs: 188.58g.
Breakfast: Turkish Meat Bread, Turkish Loukoumades Dessert, Greens, Cucumber (Peeled), Tomatoes, Fried Egg without Fat, Egg, Philadelphia Cream Cheese, Green Olives. Lunch: Milbona Turkish Style Yogurt, Fried Batter Dipped Eggplant, Halvah, Meat Filled Ravioli. Dinner: Lettuce Salad with Tomato, Biscolata Nirvana, Costa Coffee Caramel Latte (Medio), Waitrose Lemon Cheesecake. Snacks/Other: Ülker Piko. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilaramzn's Weight History
|