Weigh In record (no journal entry) for 27 December 2012
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73.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1219 kcal
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Fat: 49.18g | Prot: 49.66g | Carbs: 146.35g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), French Vanilla Liquid Coffee Creamer. Lunch: Chicken Caesar Salad, Oikos Traditional Greek Yogurt - Strawberry. Dinner: Honey Nut with Whole Grain Cheerios, Cashew Nuts, Chicken Soup, Farfalle. Snacks/Other: Oil Popped White Popcorn . more...
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2648 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Sitting - 4 hours, Driving - 40 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Housework - 20 minutes, Desk Work - 6 hours. more...
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Losing 6.4 kg a Week
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mehardies's Weight History
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