de3de2's Journal, 18 Apr 19


View Diet Calendar, 18 April 2019:
1407 kcal Fat: 40.48g | Prot: 59.06g | Carbs: 200.05g.   Breakfast: 立頓 即溶奶茶粉, Daily Boost 即食大燕麥片. Lunch: 厚底意式芝士薄餅, 茶(無糖). Dinner: 7-11 茶葉蛋, 炒絲瓜, 海帶(加醬油), 高麗菜, 全家 抹茶拿鐵, 馬可先生 檸檬奇亞籽. more...

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