Weigh In record (no journal entry) for 18 April 2019
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75.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 66.39g | Prot: 109.38g | Carbs: 186.18g.
Breakfast: Weizenbrötchen, Rührei. Lunch: Frischkäse, Hähnchenbrustfilet, Zwiebeln, Cocktailtomaten, Weißwein, Reis (Gekocht). Snacks/Other: Sachertorte, Yippie! Cookies-Double Choc (45g). more...
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Losing 0.5 kg a Week
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meisterpropper76's Weight History
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