Weigh In record (no journal entry) for 18 April 2019
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 59.00g | Prot: 126.94g | Carbs: 66.25g.
Breakfast: 康寶萊 蛋白質粉, 維他奶 Vitasoy 山水 鮮豆漿 無糖 Soya Milk, 油泡吞拿魚（罐頭）, 番茄, 水煮蛋, 翠玉瓜. Lunch: 糯米雞. Dinner: 豬排. Snacks/Other: 核桃, 蓮霧. more...
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Losing 1.6 kg a Week
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kakabcat's Weight History
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