Weigh In record (no journal entry) for 18 April 2019
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45 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 23.49g | Prot: 36.61g | Carbs: 114.49g.
Breakfast: 树皮饼干, 雀巢咖啡 原味速溶咖啡, 树皮饼干, 甜玉米, 卤牛肉. Lunch: 雀巢咖啡 原味速溶咖啡, 煮鸡蛋, 煮鸡蛋, 树皮饼干. Snacks/Other: 梳打饼干, 梳打饼干, 梳打饼干, 梳打饼干. more...
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Gaining 0.2 kg a Week
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