Weigh In record (no journal entry) for 18 April 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 17.15g | Prot: 44.38g | Carbs: 40.91g.
Breakfast: 欧普特蒙 乳清蛋白粉, 杂粮粥, 煮鸡蛋. more...
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Losing 3.5 kg a Week
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