Weigh In record (no journal entry) for 18 April 2019
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65.6 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 43.59g | Prot: 49.97g | Carbs: 108.47g.
Breakfast: 7-11 美式咖啡, 水煮蛋, 水煮蛋. Lunch: 維力 一度贊紅燒牛肉麵. Dinner: 統一 無糖豆漿, 香蕉. more...
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Gaining 0.7 kg a Week
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