Weigh In record (no journal entry) for 18 April 2019
|
66.7 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 22.87g | Prot: 46.77g | Carbs: 50.75g.
Breakfast: 烤地瓜, Ikea 有機越橘果醬, 藍莓, 福樂 頂級鮮奶優格（無糖）. Lunch: 雞腿（烤製或烘焙）, 善美的 黑胡椒毛豆莢, 生菜, 番茄, 地瓜葉. Snacks/Other: 愛之味 全豆豆奶. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weng605106's Weight History
|