Weigh In record (no journal entry) for 18 April 2019
|
60.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 60.03g | Prot: 62.52g | Carbs: 79.37g.
Breakfast: 優意思頂級牛奶優格, 甜玉米粒, 萵苣, 小黃瓜, 番茄, 豬里肌, 荷包蛋, 冷壓初榨椰子油, 7-11 熱美式(中). Lunch: 排骨便當. Dinner: 三杯雞, 杏仁果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sh33323g's Weight History
|