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moscal
Journal
17 Apr 19
moscal's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
94.5 kg
Lost so far:
1.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
2247 kcal
Fat: 109.16g | Prot: 120.67g | Carbs: 177.21g.
Breakfast:
Płatki z Ryżu Preparowanego (Wzbogacone), Mleko (Mleko).
Lunch:
Konspol Kotlet Mielony Wieprzowy.
Dinner:
McDonald's McRoyal.
Snacks/Other:
Kiełbasa Wieprzowa (Wędzona), Lidl Warzywa na Patelnię po Hiszpansku, PMB Metka Cebulowa, Schulstad Chleb Tostowy Trzy Ziarna.
more...
4582 kcal
Exercise:
Elliptical - 45 minutes, Desk Work - 6 hours, Google Fit - 17 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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moscal's Weight History
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