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desyoktarinaaa
Journal
17 Apr 19
desyoktarinaaa's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
123.7 kg
Lost so far:
5.3 kg
.
Still to go:
53.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1314 kcal
Fat: 53.16g | Prot: 77.29g | Carbs: 128.35g.
Breakfast:
Kerupuk Makanan Ringan, Teh Manis, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Merah.
Lunch:
Chatime Hazelnut Milk Tea, Cimory Fresh Milk Matcha, Kentang Goreng, Shihlin XXL Chicken.
more...
3793 kcal
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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desyoktarinaaa's Weight History
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