Weigh In record (no journal entry) for 17 April 2019
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 27.54g | Prot: 99.61g | Carbs: 100.61g.
Breakfast: Koffie met Melk, Milsani Magere Verse Kaas met Aardbei, Golden Bridge Crunchy Granola. Lunch: Cocktailsaus, Tomaten, Aldi Gerookte Forelfilets, Garnalen, Pompoensoep. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Boni Paprikareepjes, Kipfilet (Gekookt, Gebakken). Snacks/Other: Golden Bridge Crunchy Granola. more...
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steady weight
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Gwennepen's Weight History
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