Weigh In record (no journal entry) for 17 April 2019
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51.7 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 18.50g | Prot: 72.41g | Carbs: 42.91g.
Breakfast: Tea with Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Plums , Propercorn Sweet and Salty, Tesco Raspberries, Tesco Strawberries, Tesco Blueberries, Tea with Skimmed Milk. more...
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Losing 4.8 kg a Week
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