Weigh In record (no journal entry) for 17 April 2019
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100.9 kg
Lost so far: 11.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 73.48g | Prot: 60.69g | Carbs: 91.57g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Kale. Lunch: Fried Egg, McDonald's Sausage Patty. Dinner: Blaze Pizza Red Vine Pizza, Albie's Beef Pasty. Snacks/Other: McDonald's Baked Apple Pie. more...
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Gaining 4.1 kg a Week
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RTomasello's Weight History
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