Weigh In record (no journal entry) for 17 April 2019
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79.5 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 21.19g | Prot: 16.64g | Carbs: 163.48g.
Breakfast: Bananas , Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Lunch: Miyoko's Creamery Cultured Veganbutter, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Dinner: Tostitos Medium Salsa, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Snacks/Other: Cuties Clementines. more...
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Losing 2.5 kg a Week
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Tamiract's Weight History
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