Weigh In record (no journal entry) for 17 April 2019
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 38.76g | Prot: 27.69g | Carbs: 92.21g.
Breakfast: Starbucks Almond Croissant. Lunch: Snapdragon Vietnamese Pho, Salmon Salad. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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