Weigh In record (no journal entry) for 17 April 2019
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158.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 51.75g | Prot: 63.09g | Carbs: 202.73g.
Breakfast: Vimto Sugar Free Vimto, Coffee with Milk, Nimble Wholemeal Bread, Morrisons Unsmoked Back Bacon, Lurpak Lightly Salted Spreadable Butter. Lunch: Tesco Barm Cakes, Tesco Cucumber, Red Tomatoes, Asda Iceberg Lettuce, Heinz Salad Cream, Vimto Sugar Free Vimto. Dinner: Tesco Garden Peas, McCain Home Chips Crinkle Cut, Nimble Wholemeal Bread, Hollands Steak & Kidney Pudding. Snacks/Other: Snackrite Paprika & Sour Cream Lanterns. more...
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Losing 2.2 kg a Week
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rincewind1's Weight History
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