Weigh In record (no journal entry) for 17 April 2019
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135 kg
Lost so far: 13 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 29.18g | Prot: 85.58g | Carbs: 129.75g.
Breakfast: Leidingwater, Aldi Geitenkaas, Wasa Delicate Crisp Sesame & Sea Salt, Ijsbergsla. Lunch: Golden Sun 4 Granenmix, Saladinettes Ijsbergsla, Carrefour Rabarbercompote, Geroosterde of Gebakken Kipfilet, Leidingwater. Dinner: Saladinettes Ijsbergsla, Aldi Beenham, Aldi Geitenkaas, Délipain Keizerbroodjes, Leidingwater. Snacks/Other: Vitalis Proteinereep. more...
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Losing 45.5 kg a Week
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dafken101's Weight History
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