Weigh In record (no journal entry) for 17 April 2019
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76 kg
Lost so far: 5.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 118.24g | Prot: 59.68g | Carbs: 41.71g.
Breakfast: Café con Leche, Tortilla Francesa. Lunch: Hacendado Yogur Griego Natural, El Arbol Aguacate, Carrefour Queso Curado, Verdifresh Canónigos, Longaniza. Dinner: Longaniza, Hacendado Nuez Macadamia. Snacks/Other: Hacendado Agua de Coco. more...
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Losing 1.4 kg a Week
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