上臂爆血管了,说明体脂在降 一个月零七天 这段没有便秘,很好! 今天偷吃了几片香肠,昨晚也偷吃了几片,主要是饿了又懒得做东西吃,脂肪能抗饿,其实还好
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952 kcal
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Fat: 14.74g | Prot: 121.55g | Carbs: 80.29g.
Breakfast: 鲷鱼, biox 蛋白粉, 小米. Lunch: biox 蛋白粉, 鸡蛋白(蛋清). Dinner: 欣荣泰 黑糯玉米, 鸡胸肉生. more...
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17 Apr 19 by member: 尼歐NEO
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