Weigh In record (no journal entry) for 17 April 2019
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 58.02g | Prot: 175.14g | Carbs: 223.41g.
Breakfast: Äpple, Lindahls Kvarg. Lunch: Galbani Mozzarella, Körsbärstomater. Dinner: ICA Asia Lätt Kokosmjölk, Kronfågel Kycklinginnerfilé, ICA Färska Champinjoner, ICA Basmatiris, ICA Matolja. Snacks/Other: Äpple, Body Science Whey 100%, Barbells Caramel-Cashew, Arla Lättmjölk, Livsmedelsverket Banan, Fazer Dumle. more...
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Gaining 1.0 kg a Week
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