instagram @many_years_ago's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

74.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1147 kcal

Fat: 45.96g | Prot: 77.58g | Carbs: 104.97g. Breakfast: Le Petit Nuage Мед-Суфле с Курагой, Му-У Творог 5%, Овсянка Запаренная, Кофе с Молоком. Lunch: Зеленая Грядка Огурцы Свежие, Куриные Котлеты на Пару. Dinner: Жареное Яйцо без Жира. Snacks/Other: Bounty Шоколадный Батончик, Яблоко Голден, Кофе с Молоком. more...

2450 kcal

Exercise: Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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instagram @many_years_ago's Journal, 17 Apr 19

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instagram @many_years_ago's Weight History