Weigh In record (no journal entry) for 17 April 2019
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 54.48g | Prot: 130.15g | Carbs: 217.58g.
Breakfast: AH Basic Oatmeal, AH Amandelmelk Ongezoet, AH Pure Hagelslag, Whey Perfection Vanilla, Bosbessen, Skyr Vanille. Lunch: AH Banaan, Olijfolie, Pompoen, AH Gerookte Kipfilet, Freshona Gegrilde Paprika, AH Kikkererwten, Golden Sun Bio Couscous. Dinner: Parmezaanse Kaas (Geraspt), AH Prei, Geroosterde of Gebakken Kipfilet, Galbani Ricotta, Grand'Italia Fusilli Integrali (Volkoren), AH Doperwten. Snacks/Other: Snack A Jacks Rijstwafel Caramel, Peren, Arla Skyr Vanille, Lidl Magere Franse Kwark, AH Pure Hagelslag, Mini Crackers Olijfolie & Oregano, AH Biologisch Maiswafels, AH 100% Pindakaas met Stukjes, Barebells Protein Bar Salty Peanut, Douwe Egberts Cappuccino uit Automaat. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmberlienekeM's Weight History
|