Weigh In record (no journal entry) for 17 April 2019
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137.4 kg
Lost so far: 6.3 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 80.12g | Prot: 77.01g | Carbs: 177.93g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, TiP Geflügel Paprika Lyoner, Becel Vital, Aldi Vollkorntoast (25g). Lunch: Extra Natives Olivenöl, Frischkäse, Rosenkohl (Gefroren), Real Quality Putenschnitzel Paniert, Lidl Roggenvollkornbrot. Snacks/Other: Katjes Katzenpfötchen, Langnese Vienetta, Kaffee mit Milch. more...
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3636 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 22.1 kg a Week
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Obscoura's Weight History
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