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tonight i said no to pizza!i had a salad with blanched almons slivers, pear,raisins, lettuces and fat free sugar free vinagrette dressing and a 9 gr finer multi grain roll!
it was tough!
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1549 kcal
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Fat: 20.26g | Prot: 90.86g | Carbs: 262.64g.
Breakfast: Bananas , post live active, natures path. Lunch: weight watchers black cherry yogurt, chicken breast. Dinner: white raisins, Blanched Almonds , chicken breast, thomas' hearty grains whole wheat bagel. Snacks/Other: weight watchers yogurt, fiber one bar, barry's bakery twist, tall sugar free caramel macchiatto. more...
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2235 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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