40karma1972's Journal, 26 Dec 12

Wow really tired today, hate this time of the month, can't wait till it's over, always drags me down, but I made it through my workout so all is good

79.4 kg Lost so far: 15.9 kg.    Still to go: 23.6 kg.    Diet followed: 100%.

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529 kcal

Fat: 18.70g | Prot: 40.28g | Carbs: 51.64g.   Lunch: hamburger. Dinner: chicken breast, eggplant, mushrooms. Snacks/Other: orange juice pulp in. more...

2446 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...