Weigh In record (no journal entry) for 17 April 2019
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127.7 kg
Lost so far: 25.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 61.68g | Prot: 111.00g | Carbs: 213.44g.
Breakfast: Selbstgemacht Dinkel-Quark-Brot, Cheddar-Käse, Babybel Mini Babybel, Gekochtes Ei, Gut & Günstig Geflügel Mortadella (17g). Lunch: Satori Basmati-Reis Gekocht , Knorr Puten-Geschnetzeltes. Dinner: Gekochtes Ei, REWE Leberwurst, Gut & Günstig Geflügel Mortadella (17g), Ja! Puten-Salami, Gewürzgurken, Roggen Knäckebrot, Selbstgemacht Dinkel-Quark-Brot. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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Losing 0.7 kg a Week
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xtremekampfwurst's Weight History
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