Weigh In record (no journal entry) for 17 April 2019
|
71.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 66.57g | Prot: 77.18g | Carbs: 208.05g.
Breakfast: Aldi Kochschinken, Golden Toast Körner Harmonie Sandwich (38g), Gut & Günstig Gouda in Scheiben, REWE Fettarme H-Milch Laktosefrei 1,5%, Roggen Knäckebrot, Kaffee mit Milch. Lunch: Aldi Schafskäse, Zwiebeln, Korrekt Tomatenstücke Gehackt, Edeka Tatar, Aubergine. Dinner: Buttermilcheis, Mangoeis. Snacks/Other: Aldi Smoothie Ananas-Banane-Kokos, Blaubeeren. more...
|
|
3111 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 6 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnygirl82's Weight History
|