Weigh In record (no journal entry) for 17 April 2019
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89.5 kg
Lost so far: 9.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 50.76g | Prot: 213.81g | Carbs: 102.71g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookie-Dough, OceanSea Kabeljaufilet-Portionen, Milbona Körniger Frischkäse, Lidl Erdbeeren Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Protein Schoko. more...
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Losing 4.2 kg a Week
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