Weigh In record (no journal entry) for 17 April 2019
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54.8 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 21.89g | Prot: 43.65g | Carbs: 67.70g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 煎雞蛋, 福樂 自然零原味優酪乳, 全聯 結球萵苣. Lunch: 芭樂, 味噌湯, 鮭魚, 中華 嫩豆腐, 玉米筍, 四季豆, 菇類. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.9 kg a Week
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won9292001's Weight History
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