Weigh In record (no journal entry) for 17 April 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 63.02g | Prot: 40.95g | Carbs: 173.71g.
Lunch: Perkedel Kentang, Pepaya, Nasi Putih, Cumi Goreng, Tahu Goreng. Dinner: Tahu Goreng, Bimoli Minyak Goreng, Tahu Isi, Tempe Gembus, Sayur Lodeh, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Pai Apel. more...
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Losing 0.7 kg a Week
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