Delcimary's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1392 kcal

Fat: 61.92g | Prot: 71.71g | Carbs: 136.08g. Breakfast: Queijo Mozzarella, Suco de Laranja Natural, Tapioca de Frango. Lunch: Azeite de Oliva Extra-Virgem, Salada de Folhas, Merluza, Arroz Branco. Dinner: Nestlé Chocolate em Pó Dois Frades, Leite (Leite Integral). more...

1925 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Delcimary's Weight History

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Delcimary's Journal, 16 Apr 19

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Delcimary's Weight History