Weigh In record (no journal entry) for 17 April 2019
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67 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 55.07g | Prot: 72.84g | Carbs: 76.88g.
Breakfast: 烤地瓜, 愛之味 全豆豆奶, 藍莓, Ikea 有機越橘果醬, 福樂 頂級鮮奶優格（無糖）. Lunch: 四季豆, 粉蒸肉, 豬里肌, 中華 雞蛋豆腐, 雞腿（烤製或烘焙）, 玉米筍, 好菇道 鴻喜菇, 紅甜椒/紅色燈籠椒, 地瓜葉. Snacks/Other: 家樂福 小番茄, 鳳梨. more...
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Losing 2.8 kg a Week
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weng605106's Weight History
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