Weigh In record (no journal entry) for 16 April 2019
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 15.32g | Prot: 53.65g | Carbs: 122.50g.
Breakfast: Савушкин Молоко 2,5%, Гречка. Lunch: Хлебцы Молодцы Хлебцы Фитнес Линия, Куриное Филе Вареное, Гречка. Snacks/Other: Яблоко, Дзержинский Мясокомбинат Колбаса Бутербродная, Творожная Запеканка, Батон. more...
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Gaining 0.9 kg a Week
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dnevnik_pitania_m's Weight History
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