Weigh In record (no journal entry) for 16 April 2019
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61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 67.42g | Prot: 58.72g | Carbs: 247.76g.
Breakfast: Kellogg's Special K Original Cereal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Original Potato Chips, Friendly Farms Greek 100 Calories - Tropical Fruit, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Reggano Parmesan, Heinz Tomato Ketchup, Cheddar Cheese, Black Bean Burger, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: M&M's Peanut Butter M&M's (Fun Size), Signature Select Brownie Moose Tracks Ice Cream, Cuties Clementines. more...
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2359 kcal
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Exercise:
Watching TV/Computer - 2 hours, breastfeeding - 1 hour, Cooking - 31 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 9 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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