Weigh In record (no journal entry) for 16 April 2019
|
75.5 kg
Lost so far: 5.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 143.37g | Prot: 103.71g | Carbs: 14.14g.
Breakfast: Café, Queijo Minas, Ovo Frito. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Paleta Bovina, Tomates. Dinner: Barriga de Porco, Abobrinha Italiana. Snacks/Other: Queijo Mozzarella. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mpenaviegas's Weight History
|