Weigh In record (no journal entry) for 16 April 2019
|
83.9 kg
Lost so far: 3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 51.03g | Prot: 43.90g | Carbs: 126.74g.
Breakfast: Huevo Duro, Tregar Queso Blanco Light, Arrocitas Galletas de Arroz, La Serenísima Leche Parcialmente Descremada, Café, Agua. Lunch: Palta Hass, Lentejas Cocidas, Tomate de Árbol. Dinner: Remolachas Cocidas (Frescas), Tomate de Árbol, Repollo, Pepino (Pelado), Zanahoria, Huevo Duro. Snacks/Other: Nucete Aceitunas Verdes en Salmuera, Vino Tinto de Mesa, Esponjado de Torta con Crema Batida y Fruta, Ser Yogurt con Cereales. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mujerrobusta's Weight History
|