lovely.jennie's Journal, 16 Apr 19


View Diet Calendar, 16 April 2019:
1444 kcal Fat: 77.94g | Prot: 76.59g | Carbs: 98.61g.   Breakfast: Kaffe, Oatly Havredryck Mellan, Garant Chiafrön, Grainway Hampafrön, Eldorado Solroskärnor, AXA Rågflingor, Go Green Skalat Sesamfrö, Linfrön. Lunch: Majas Chicken Nuggets, Vispgrädde, Majonnäs, ICA Basic Ärtor, Majs, Paprika , Kokt Quinoa. Dinner: Rödkål, Kung Markatta Kokosolja, Kaffe, Eldorado Röda Kidneybönor, ICA Färska Champinjoner , Findus Rotfrukter, Blandad Sallad, Biff. Snacks/Other: Arla Keso Naturell 4%, Jordgubbar. more...
567 kcal Exercise: Cross Training - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 15 minutes. more...

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