Gentiana30's Journal, 16 Apr 19

Gentiana30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2019

54.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

754 kcal

Fat: 25.94g | Prot: 92.33g | Carbs: 38.77g. Breakfast: Egg, Muscle Egg Egg Whites. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Idaho Spuds Potatoes, Great Value Whole Natural Almonds, Alpine Fresh Asparagus. more...

3980 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gentiana30's Weight History

View Complete History

Gentiana30's Journal, 16 Apr 19

Submit a Comment

Gentiana30's Weight History