Weigh In record (no journal entry) for 16 April 2019
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 47.07g | Prot: 72.06g | Carbs: 188.11g.
Breakfast: Maple Syrup, Tea (Brewed), Bob's Red Mill Gluten Free Pancake Mix. Lunch: Alexia Sweet Potato Julienne Fries , Sweet Pickle Relish , Body By Bison Jumbo Bison Hot Dog, Italian Salad Dressing , Mixed Salad Greens. Dinner: Ocean Spray Cranberry Juice Cocktail, Green String Beans, Melissa's Butternut Squash, Chicken Breast. Snacks/Other: Udi's Gluten Free Double Chocolate Muffin, Coffee. more...
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Gaining 0.5 kg a Week
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Nikki3506's Weight History
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