not surprised at all by the weight gain. Enjoyed all the Christmas treats and now it is time to get real and back on track.
|
80.7 kg
Lost so far: 10.1 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 December 2012:
|
1262 kcal
|
Fat: 26.79g | Prot: 56.76g | Carbs: 195.34g.
Breakfast: milk, coffee, thomas blueberry bagel, egg. Lunch: fat free italian dressing, grapes, spinach, sweet pepers, cucumber. Dinner: oatmeal cookie, gingerbread cookie, sugar cookie, rice, sweet potato, venison, lettuce. Snacks/Other: chex mix, broccoli, celery, carrots. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|