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1289 kcal
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Fat: 50.08g | Prot: 89.63g | Carbs: 122.44g.
Breakfast: 曲奇餅(牛油或糖粉), 克寧 奶粉. Lunch: 雞胸肉(不吃皮), 煮熟的綠色椰菜, 飯, 炒雞蛋(整個). Dinner: Swiss Miss 即溶可可粉, 炒空心菜, 炒絲瓜, 油炸豆腐, 高麗菜. more...
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