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I was very well-behaved yesterday on my first of two 500-calorie days of the week! Not only that, but I hopped on the treadmill for the first time in months. And this morning I’m back down a pound. Normal calorie day today, and I will keep it normal!
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77.5 kg
Lost so far: 2.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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 Comments
Are you on the 5-2 diet? I just started it for the first time. I did a lot of research on it, then planned my meals, snacks out and off to the grocery store I went. Today is a 500 calorie day for me it’s gonna kill me, but I can do it.
16 Apr 19 by member: trace47
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Well done!! I am loving the 5:2 diet. I think my weight history chart is interesting because it has a sort of stairway pattern... lose two early in the week, gain one later, rinse, repeat... which is fine with me as long as I keep going down and not up! I love that I can have my usual life five days a week and still lose weight. Good luck! We’re doing this! ✔️
16 Apr 19 by member: freshnewstart
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Great job @freshnewstart! NICE loss for your first day in the new challenge! I love the confidence that you exude that you WILL keep the "normal" days normal, instead of trying to "make up for" the 500 calorie days. Keep up the good work!
16 Apr 19 by member: Debbie Cousins
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freshnewstart's Weight History
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